12-6-13 – Deadlifts
Posted in Evan Davis Training Log
I was nervous to lift this weight today because my original PR was 415 a few months, so going into this having to lift 420 for as many as I can possibly do was a little intimidating. I got up to that bar and I lifted it I just put my mind to it and didn’t let anything get in my way. I was glad to have hit 4 since I have never lifted that much weight in my life.
| Deadlifts |
| Warm Ups |
| 3 x 5 - 175, 220, 265 |
| Working Sets |
| x 5 - 330 |
| x 3 - 375 |
| As many as possible - 420 x 4 REPS!! PR!!! |
| Stiff Leg Deadlift from .5' deficit 4 x 8 - 175 |
| Glute Bridges w/ barbell 3 x 12 - 135 |
| Meadows Rows 4 x 10 - 50, 50, 50, 55 |
| Barbell Shrugs 3 x 10 - 175 |
| Back Raises on 1 board platform 3 x 10 - 50 |
| Farmers Walks x 5 - 90 plus handles |