2-13-14 – Bench Press
Posted in Danny Flood Training Log
Thankfully, the previous day I had no school and today I had a half day. So, I was well caught up on sleep and my body felt refreshed and I was ready to lift. I walked into the gym like it was any ordinary day, but just before heading in, Mike asked me if I could start writing my own training log. I was so overjoyed, that news kept me driven through my entire workout, making every weight that I picked up that day feel like nothing.
| Bench Press |
| Warm Ups |
| 2 x 10 - 45 |
| 3 x 5 - 60, 75, 85 |
| Warm Ups |
| 3 x 5 - 95, 110, 125 |
| Pushups w/ hands on Dumbbells 4 x 10 - 1 chain on my back |
| Lat Pulldowns 4 x 12 - 100, 110, 105, 100 |
| Dumbbell Side Raises 3 x 15 - 15 |
| Band Spreads 4 x 25 - red band |
| *Superset* Tricep Pushdowns w/ Grenades 3 x 15 - 40 Hammer Curls 3 x 12 - 25 |