2-13-14 – Dynamic Bench Press
Posted in Kyle Laya Training Log
| Bench Press |
| Warm Ups |
| 135 x 15 |
| 185 x 10 |
| 225 x 8 |
| Working Sets 9 x 3 - 265 changed grip after every 3rd set |
| Pushups w/ barbell on rack x 100 reps - J pegs set on 2nd hole |
| Dumbbell Tricep Extensions 4 x 12 - 50 |
| Bradford Press 2 x 20 - 55 |
| Facepulls 4 x 12 - 80 |