2-14-14 – Dynamic Effort Bench Press
Posted in Mike Mireles Training Log
| Bench Press |
| Warm Ups |
| 2 x 10 - 45 |
| 2 x 5 - 135 |
| 2 x 5 - 175 |
| Working Sets |
| 9 x 3 - 245 change of grip every 3rd set |
| Dumbbell Bench Press 3 x 15 - 50 |
| Lat Pull Downs in rack 4 x 15 - orange band |
| Core Blaster Shoulder Press 3 x 10 - 25 each arm |
| Band Spreads 4 x 25 - red band |
| Tricep Pushdowns w/ Grenades 3 x 15 - 50 |