2-14-14 – Dynamic Effort Bench Press

Bench Press
Warm Ups
2 x 10 - 45
2 x 5 - 135
2 x 5 - 175
Working Sets
9 x 3 - 245 change of grip every 3rd set
Dumbbell Bench Press 3 x 15 - 50
Lat Pull Downs in rack 4 x 15 - orange band
Core Blaster Shoulder Press 3 x 10 - 25 each arm
Band Spreads 4 x 25 - red band
Tricep Pushdowns w/ Grenades 3 x 15 - 50