2-14-14 – Dynamic Effort Bench Press
Posted in Mike Mireles Training Log
Bench Press |
Warm Ups |
2 x 10 - 45 |
2 x 5 - 135 |
2 x 5 - 175 |
Working Sets |
9 x 3 - 245 change of grip every 3rd set |
Dumbbell Bench Press 3 x 15 - 50 |
Lat Pull Downs in rack 4 x 15 - orange band |
Core Blaster Shoulder Press 3 x 10 - 25 each arm |
Band Spreads 4 x 25 - red band |
Tricep Pushdowns w/ Grenades 3 x 15 - 50 |