2-17-14 – Max Effort Incline Bench Press

Incline Bench Press
Warm Ups
135 x 10
225 x 5
275 x 4
Working Sets
3 x 3 - 295, 315, 325
Down Set
275 x 7
Two Board Close Grip Bench Press 3 x 10 - 225, 245, 265
Lat Pull Downs 5 x 10 - 200, 220, 220, 220, 220
Dumbbell Side Raises 3 x 15 - 20, 30, 30
Band Spreads 4 x 25 - red band
Tricep Pushdowns 3 x 15 - 60, 80, 80 (last set was a struggle!)
Hammer Curls 3 x 12 - 50