2-17-14 – Max Effort Incline Bench Press
Posted in Kyle Laya Training Log
| Incline Bench Press |
| Warm Ups 135 x 10 225 x 5 275 x 4 |
| Working Sets 3 x 3 - 295, 315, 325 |
| Down Set 275 x 7 |
| Two Board Close Grip Bench Press 3 x 10 - 225, 245, 265 |
| Lat Pull Downs 5 x 10 - 200, 220, 220, 220, 220 |
| Dumbbell Side Raises 3 x 15 - 20, 30, 30 |
| Band Spreads 4 x 25 - red band |
| Tricep Pushdowns 3 x 15 - 60, 80, 80 (last set was a struggle!) |
| Hammer Curls 3 x 12 - 50 |