2-14-14 – Deadlift: Belt & Butts
Posted in Gina Davis-Mireles Training Log
Deadlifts went great today. I felt strong(her). I put my feet out a little wider today and also brought my grip in one more finger, and I wore a belt today too. I made sure to get that big breath in and push my belly against the belt on every set. I ordered myself a (purple!!) belt the other day, so it will be here in a few weeks. I just realized that my deadlift, which used to be my worst lift, is now my highest training max. Interesting. Maybe Dave Tate’s butt had something to do with that. Stay tuned for the explanation.
Warm Up Sets |
1x5 65 lbs |
1x5 75 lbs |
1x3 80 lbs |
Working Sets |
1x3 100 lbs |
1x3 105 lbs |
1x3 115 lbs |
1x3 125 lbs |
1x3 130 lbs |
Accessories |
4x10 straight-leg deadlifts |
4x10 seated band spreads |
3x10 barbell shrugs |
3x10 back raises on GHR |