1-1-14 – Overhead Shoulder Press
Posted in Kyle Laya Training Log
It’s New Years Day! I didn’t do well but my shoulders have always been my weak point. This years I will try to make them strong(er)!
Breakfast: Eggs and bacon
Lunch: Two ham sandwiches
Dinner: Two eight ounce steaks
| Standing Overhead Press |
| bar x 20 |
| 135 x 10 |
| 155 x 8 |
| 185 x 5 |
| 205 x 1 |
| 225 x 1 |
| 265 x 1 |