1-10-14 – Shoulders
Posted in Kyle Laya Training Log
Felt good today! Went in and everything went as planned which is not normal for my shoulder day. I have switched a couple of things up and I feel like it is making my shoulders stronger! I really think if I can get my shoulders stronger my bench will go up a lot.
Breakfast: Two eggs on toast with cheese, protein shake
Lunch: Two pieces of chicken, peanut butter and jelly sandwich, two Greek yogurts
Dinner: Two 8 oz steaks, protein shake, peanut butter and jelly sandwich
| Warmed up and stretched shoulders and triceps |
| Standing Overhead Press |
| bar x 20 |
| 135 x 10 |
| 155 x 8 |
| 185 x 5 |
| 205 x 10 |
| Dumbbell Front Delt Raise 3 x 10 -40, 40, 45 |
| DB Side Raise 3 x 10 - 45, 50, 50 |
| Shrugs superset with Rear Delt Raise 3 x 10 - 225/25 |
| Tricep Pushdown 3 x 10 - 150, 170, 180 |
| Tate Press 3 x 10 - 50 |