1-2-14 – Deadlifts
Posted in Kyle Laya Training Log
I had a bad dead lift day. Everything felt heavy. I know know what it was but it just was not my day. Before I hurt myself I stopped. Had to tell myself it’s not worth hurting myself by using bad form so I called it a day and I lived to fight another day.
| Foam rolled back, hamstrings, quads and glutes. Stretched. |
| 135 x 10 |
| 225 x 8 |
| 315 x 3 |
| 405 x 1 |
| 495 x 1 |
| 585 x 1 |