1-5-14 – Bench Press
Posted in Kyle Laya Training Log
Went in today and felt good! I had the day off due to the weather and it helped. My main set went easy so paused the last rep. I finished it off with 13 reps at 315 . I have not been able to get passed 13 but I feel like this cycle is where I will get passed it.
Breakfast: Two eggs on toast with cheese
Lunch: Two ham sandwiches, peanut butter and jelly sandwich with two glasses of milk
Dinner: Scrambled eggs
| Stretched triceps, shoulders, check and back |
| Lat Pulldowns 2 x 15 - light weight |
| Bench Press |
| bar x 20 |
| 135 x 10 |
| 225 x 5 |
| 275 x 3 |
| 315 x 1 |
| 330 x 10 last rep paused |
| 315 x 13 |
| Incline Bench Press |
| 135 x 10 |
| 185 x 8 |
| 225 x 5 |
| 3 x 10 - 225, 225, 245 |
| DB Flies w/ bands 3 x 15 - 50 w/orange bands |
| Band Pushdowns x 20, x 20, x 35 |
| One Arm Pushdown 3 x 10 |