1-6-14 – Squats
Posted in Kyle Laya Training Log
I knew I had an easy squat day so I focused on my form and depth. I also worked on my hamstrings. I feel like that is one of my weaknesses so all my accessories were for my hamstrings.
Breakfast: Two eggs on toast with cheese
Lunch: Three ham sandwiches, one peanut butter and jelly sandwich, two Greek yogurts
Dinner: Pizza, eight ounce steak, protein shake
| Foam rolled back. Stretched quads, glutes, hamstrings |
| Squats |
| 135 x 10 |
| 225 x 8 |
| 315 x 5 |
| 2 x 1 - 405, 455 |
| 505 x 5 |
| Pause Squats 3 x 5 - 275 |
| Glute/Ham Raises 3 x 8 |
| Band Leg Curls 3 x 12 - orange band |