11-10-13 – Deadlifts
Posted in Kyle Laya Training Log
| Deadlifts |
| foam rolled entire back and stretched hamstrings, glutes and quads |
| 135 x 10 |
| 225 x 8 |
| 315 x 3 |
| 405 x 1 |
| 495 x 1 |
| 545 x 6 |
| *I stopped my workout right there because I hurt my wrist at work the Friday before my session. In my mind it was not worth the risk to continue. |