11-11-13 – Bench Press
Posted in Kyle Laya Training Log
Breakfast: Seven pieces of bacon, protein bar
Lunch: Chicken breast, steak
Dinner: One whole Home Run Inn pizza
| Bench Press |
| Warm ups: Stretched triceps, chest and back. Did light lat pull downs for 2 sets of 15. |
| bar x 20 |
| 135 x 10 |
| 225 x 5 |
| 275 x 3 |
| 315 x 1 |
| 365 x 1 |
| 390 x 5 |
| 315 x 5 (paused all reps |
| Incline Bench Press |
| 135 x 10 |
| 185 x 8 |
| 225 x 5 |
| 340 x 3 |
| Tricep Pushdowns |
| 110 x 15 |
| 130 x 15 |
| 150 x 12 |
| Close Grip Incline Bench Press |
| 3 x 8 - 315, 315, 335 |
| Tricep Pushdowns 2 x 20, 1 x 40 - orange band |