11-11-13 – Deadlifts
I was anxious to do the final as many as possible (amap) today but I knew I had to. Working up to the weight felt good and seeing the 410 for amap was just a great feeling because not even 3 months ago my max one rep was 415. I knew I had to really keep everything tight and push myself in order to lift this weight. The lift went well, the first one my back was a little rounded but the rest of them were much better. I had gone bowling a few days before and my fingers hurt like hell in my right hand, and I noticed that because my right hand was slipping the whole time which is one of the reasons I didn’t get more than 5. All in all it was a great lifting session.
Deadlifts |
Warm Ups |
x 5 - 170 |
x 5 - 215 |
x 3 - 260 |
Working Sets |
x 5 - 325 |
x 3 - 365 |
as many as possible x 5 - 410 |
Stiff Leg Deadlifts 4 x 8 - 185 |
Glute Bridges with barbell 3 x 12 - 115 |
Seated Cable Rows 4 x 12 - 150 |
Barbell Shrugs 2 x 20 - 135 |
Back Extensions with weight 3 x 10 - 50 |
Farmers Walks x 7 - 90 each hand |