Posted in Jesse Kurth Training Log
So I started the third week of my cycle today (the heaviest week) and I was kind of nervous to see how far I have progressed these last couple of cycles. My first warm-up set worried me because I felt stiff, and the weight felt heavier that it should have. But as I upped the weight, and moved into my working sets, I felt great! The weight was coming up fast, the stiffness went away, and I had no problem hitting the depth. My last working set was 210 lbs for AMAP (as many as possible) and I hit it for 11. This is more than I had hoped for, and it set a good pace for the rest of the workout.