11-13-13 – Bench Press
Posted in Jesse Kurth Training Log
It felt great as I walked through the doors of HPF today! Nobody was in at the moment and I had a few minutes to myself to warm-up and get the right mindset. All warm-up sets felt good, and I was confident going into my working sets. By that time some other members had arrived, and did what all HPF members do, MOTIVATE. With the weight loaded, I moved into my last working set, and hit 160 lbs for 8. I went for a ninth rep, but couldn’t quite get it there; I required some help from spotter. The rest of my workout went swimmingly well, and I came out of the gym feeling accomplished.
| Bench Press |
| Warm Ups |
| bar 2 x 10, 3 x 5 - 60, 70, 80 |
| Working Sets |
| x 10 - 120 |
| x 8 - 140 |
| AMAP - 160 (x 8) |
| DB Bench Press 3 x 15 - 50 |
| Lat Pull Downs 5 x 10 - 120 |
| DB Side Raises 2 x 20 - 20 |
| Pull Ups 3 x 10 - w/ chain |
| Tricep Push Downs w/Grenades superset w/ DB Push-ups |
| 3 x 15/25 - 50 |