11-13-13 – Squat
Posted in Mike Radiocic Training Log
Today was rep day for squats. It is not something I look forward to but you have to put in the work. My main working set was 6 reps with 365(no days off) and it felt strong and fairly fast. Then came the 50 reps at 135. Oh the pleasure!
I feel I’m making some good progress on the squat, but only time will tell.
|Squat 1 x 6 - 365|
|Wide Stance Squats 3 x 8 - 275|
|DB Lunges 3 x 10 - 50|
|Olympic Squat 135 x 50 (one set!)|