11-14-13 – Floor Press
Posted in Mike Radiocic Training Log
Today was my explosive bench day and I felt better than ever. Floor presses with 240 were flying up. I even said it in one video. I’m very excited about my progress so far.
| Floor Press 6 x 3 - 240 |
| DB Incline Bench Press 3 x 23 - 50 lb db w/ chain |
| Band Tricep Pushdown x 100 |
| Standing DB Military Press 3 x 10 - 50 lb dbs w/ chain |
| Band Fly 3 x 15 |