11-14-13 – Floor Press
Posted in Mike Radiocic Training Log
Today was my explosive bench day and I felt better than ever. Floor presses with 240 were flying up. I even said it in one video. I’m very excited about my progress so far.
|Floor Press 6 x 3 - 240|
|DB Incline Bench Press 3 x 23 - 50 lb db w/ chain|
|Band Tricep Pushdown x 100|
|Standing DB Military Press 3 x 10 - 50 lb dbs w/ chain|
|Band Fly 3 x 15|