Great squat workout this was for all that trained. 315 was great I felt really fast considering some of my form flaws(swaying forward.) 405 with the reverse bands was easy but it felt good to have that amount of weight on my back at the top seeing it as I’m going heavy next week.

Squat 6 x 3 - 315

Squat w/ reverse average band 405 x 2

Olympic Squat 5 x 5 - 225

One Leg Squat 3 x 10 each leg w/ bodyweight

Reverse Hypers 3 x 12 - 135

Kettlebell Swing 3 x 15 - 50