11-19-13 – Squats
Posted in Evan Davis Training Log
The squats felt really good today. I felt strong and the first 2 sets felt fast. I could keep my elbows in a little more especially on my last set. I feel I might have came a little forward because of my elbows being so far back. Other than that the weight felt good.
| Squats |
| Warm Ups |
| 2 x 5 - 145, 185 |
| x 3 - 225 |
| Working Sets |
| 3 x 5 - 235, 275, 315 |
| SS Yoke Bar Low Box Squat close stance 3 x 12 - 135 |
| SS Yoke Bar Good Mornings 3 x 10 - 65, 85, 95 |
| Glute/Ham Raises 3 x 10 - w/ red band |
| Reverse Hypers 4 x 10 - 160 |
| Prowler x 6 - 225 |
| Abs |