I was excited to bench this week considering I was going heavy but who doesn’t like to go heavy in powerlifting? All my heavy sets felt great, weight was flying up with ease. My back is feeling exceptionally stronger do to all the heavy back work I get in this program. I really think that’s going to have a big effect on my bench in the long run.
|Two Board Bench Press 3 x 1 - 330, 340, 345|
|Bench Press 2 x 15 - 255|
|Lat Pulldowns 3 x 12 - 230, 240, 275|
|Band Tricep Pressdowns 4 x 25 - mini band|
|Dumbbell Shrugs 3 x 15 - 50|
|Military Press 3 x 12 - 135|