11-22-13 – Deadlifts

The deadlifts felt really good today. I feel like the weight just got picked up. I was tight and wearing the sweatshirt made the belt feel tighter which helped me a lot. The sets were fast.

Deadlift
Warmups
2 x 5 - 175, 220
x 3 - 265
Working Sets
3 x 5 - 285, 330, 375
Stiff Leg Deadlift 4 x 8 - 135, 135, 175, 175
Glute Bridges w/ barbell 3 x 12 - 135
Meadows Rows 4 x 10 - 45
Barbell Shrugs 3 x 10 - 175
Back Raises on 1 board platform w/ weight3 x 10 - 50
Farmers Walks x 10 trips back & forth in gym - 90 lb on each handle
Abs