11-22-13 – Deadlifts
Posted in Evan Davis Training Log
The deadlifts felt really good today. I feel like the weight just got picked up. I was tight and wearing the sweatshirt made the belt feel tighter which helped me a lot. The sets were fast.
| Deadlift |
| Warmups |
| 2 x 5 - 175, 220 |
| x 3 - 265 |
| Working Sets |
| 3 x 5 - 285, 330, 375 |
| Stiff Leg Deadlift 4 x 8 - 135, 135, 175, 175 |
| Glute Bridges w/ barbell 3 x 12 - 135 |
| Meadows Rows 4 x 10 - 45 |
| Barbell Shrugs 3 x 10 - 175 |
| Back Raises on 1 board platform w/ weight3 x 10 - 50 |
| Farmers Walks x 10 trips back & forth in gym - 90 lb on each handle |
| Abs |