This squat day was awesome. We had 8 people squatting and breaking PRs which was awesome! Whenever you have ton of people squatting it gives you that feeling like you can do anything. The guys behind, you screaming in your ear is the best! There are no words to describe squat day with tons of people. The only way I can describe it is that feeling when the hairs on your arms stand up. The best feeling in the world!

Squats

135 x 10

225 x 8

315 x 5

405 x 1

465 x 1

495 x 10

Pause Squats

3 x 5 - 225, 275, 315

One Leg Squats 3 x 8 - body weight

Reverse Hypers 3 x 10 - 180