11-28-13 – Back and Biceps
Posted in Kyle Laya Training Log
Most people take Thanksgiving off from the gym, not this guy or the ten people at the gym when I was there. “I love this gym!” is all I could think of when I walked in. I mean how many gyms are open on Thanksgiving?!
Breakfast: Half gallon of chocolate milk
Lunch: A LOT OF TURKEY, STUFFING, MASHED POTATOES, ROLLS AND PIE
Dinner: Turkey, stuffing
| Lat Pull Downs 3 x 10 - 300, 320, 320 |
| Seated Cable Rows 3 x 12 - 300 |
| Bent Over Rows 3 x 10 - 275, 315, 335 |
| Dumbbell Curls 3 x 10 - 50 |
| *SUPERSET* |
| *Barbell Curls* 3 x 10 - 95 |
| *Hammer Curls* 3 x 10 - 50 |
| One Arm Preacher Curls 3 x 10 - 35 |