11-29-13 – Shoulders
Posted in Kyle Laya Training Log
I don’t know were to start. I had a shitty day at work so I was feeling like I was going to do crappy at the gym. When I got there I put in my head phones. I found a song the made me pissed and I then got tunnel vison. I listened to the same song the whole time and my work out went great! It funny how your mind works. Just putting a song can make you want just go a 100%. Needless to say that song got me through the work out.
Breakfast: Half gallon of chocolate milk, protein bar
Lunch: A little turkey, chicken breast
Dinner: Two double cheeseburgers from Culvers, twenty boneless wings from Hooters
| Standing Overhead Press |
| Bar x 20 |
| 135 x 10 |
| 155 x 8 |
| 185 x 5 |
| 205 x 10 |
| One Arm Shoulder Press 3 x 15 - 65 |
| Dumbbell Side Raise 3 x 10 - 50 |
| Behind the Neck Press 3 x 10 - 135 |
| *SUPERSET* |
| *Shrugs* 3 x 12 - 225 |
| *Rear Delt Raise* 3 x 12 - 25 |
| * I didn't do triceps like I normally do on shoulder day. I was still sore from my training session on Monday. |