11-5-13 – Squat
Posted in Mike Radiocic Training Log
Heavy squat day, now this I look forward to. My weight was 375 today. That’s the heaviest I’ve been all cycle and it felt good, not great but good. It felt a little slow but the weight is increasing so I do have to take that into consideration. Just gotta keep on stacking the plates on one at a time.
| Squats 5 x 2 - 375 |
| Good Mornings 3 x 8 - 155 |
| One Leg Squats 3 x 10 |
| Reverse Hypers 3 x 10 - 180 |
| Back Raises x 60 |
| Band Leg Curls 2 x 50 |