11-5-13 – Squat

Heavy squat day, now this I look forward to. My weight was 375 today. That’s the heaviest I’ve been all cycle and it felt good, not great but good. It felt a little slow but the weight is increasing so I do have to take that into consideration. Just gotta keep on stacking the plates on one at a time.

Squats 5 x 2 - 375
Good Mornings 3 x 8 - 155
One Leg Squats 3 x 10
Reverse Hypers 3 x 10 - 180
Back Raises x 60
Band Leg Curls 2 x 50