11-6-13 – Bench Press

Rep day on the bench. My incline felt good,225 felt pretty light. One my close grip i did notice my triceps tent to give out pretty quickly.(Watch 3rd set) that is something im going to have to work on alot this next cycle. Very productive day but there always more out there.

Incline Bench Press: 1 x 8 - 225
Incline Dumbbell Bench Press: 2 x 23 - 50lb db plus chain
Close Grip Bench Press: 3 x 12 -
Band Fly: x 100
Tricep Pushdown w/band: x 100
Military Press:3 x 12 -