11-7-13 – Shoulders
Posted in Kyle Laya Training Log
Breakfast: Seven pieces of bacon
Lunch: Chicken breast and ham sandwich
Dinner: Small steak, pizza
| Standing Overhead Press |
| stretched shoulders and triceps first |
| bar x 20 |
| 135 x 10 |
| 155 x 8 |
| 185 x 5 |
| 205 x 1 |
| 225 x 6 |
| One Arm Shoulder Press 3 x 15 - 70 |
| DB Side Raise 3 x 10 - 50 |
| Behind the Neck Press 3 x 10 - 135 |
| Tricep Pushdown 3 x 10 - 130, 150, 170 |
| Tate Press 3 x 12 - 50 |