9-30-13 – Squats
Posted in Mike Mireles Training Log
I have been fighting with annoying nasal congestion for the past couple of days so it makes it hard for me to breathe. During one of my training sessions with a client this morning I felt very lightheaded yet focused. This feeling carried over to my training session. Back was very tight so I spent extra time on the foam roller working out all the kinks. After warming up and getting a good sweat on me it was time to work.
| Squats Warm ups |
| x 5 - 210 |
| x 5 - 240 |
| x 3 - 265 |
| Working Sets |
| x 5 - 290 |
| x 5 - 320 |
| x 5 – 345 (did 6 by accident) |
| x 5 - 370 |
| x 5 - 405 (paused last rep) |
| RDLs |
| 3 x 10 - 135, 155, 185 |
| Circuit of 3 Movements |
| Step ups |
| 3 x 10 |
| Leg Curls |
| 3 x 12 - orange band |
| Band Spreads |
| 3 x 20 - red band |
| Reverse Hypers |
| 3 x 12 - 45 on each side |
| Calve Raises |
| 3 x 15 |
| Side Bends |
| 2 x 20 - 50 |
Link to the video: