9-4-13 – Military Press

Today I trained with my dad. I have been asking him to train with me for a long time now and I think he may have caught the Iron Bug. Training with him was a blast. Led Zeppelin was blasting on our speakers and hard work was going on.

I am working military back in my training. My presses felt solid. I know it will only get better from here.

Once our working sets were finished we moved on to our accessories. We did our accessories as a circuit. It was good to see the big guy sweat a little ( A LOT!). We pushed each other when things were getting tough. It was awesome to spend time with him without talking about the business. Back to father and son having fun.

Military Press - Warm ups
x 5 - 75
x 5 - 95
x 3 - 110
Working Sets
x 5 - 120
x 5 - 140
x 5 - 155
Lat Pull Downs
5 x 10 - 150, 160, 170, 180, 190
DB Side Raises
3 x 12 - 15, 25, 25
Facepulls
3 x 15 - Orange band
DB Tricep Extensions
3 x 12- 20, 25, 25 (too light)
Barbell Curls
3 x 12 - 45, 45, 65 (my most neglected exercise)

Link to the video: