9-4-13 – Military Press
Posted in Mike Mireles Training Log
Today I trained with my dad. I have been asking him to train with me for a long time now and I think he may have caught the Iron Bug. Training with him was a blast. Led Zeppelin was blasting on our speakers and hard work was going on.
I am working military back in my training. My presses felt solid. I know it will only get better from here.
Once our working sets were finished we moved on to our accessories. We did our accessories as a circuit. It was good to see the big guy sweat a little ( A LOT!). We pushed each other when things were getting tough. It was awesome to spend time with him without talking about the business. Back to father and son having fun.
| Military Press - Warm ups |
| x 5 - 75 |
| x 5 - 95 |
| x 3 - 110 |
| Working Sets |
| x 5 - 120 |
| x 5 - 140 |
| x 5 - 155 |
| Lat Pull Downs |
| 5 x 10 - 150, 160, 170, 180, 190 |
| DB Side Raises |
| 3 x 12 - 15, 25, 25 |
| Facepulls |
| 3 x 15 - Orange band |
| DB Tricep Extensions |
| 3 x 12- 20, 25, 25 (too light) |
| Barbell Curls |
| 3 x 12 - 45, 45, 65 (my most neglected exercise) |
Link to the video: