10-10-13 – Deadlifts
Posted in Mike Mireles Training Log
Today was a perfect day for deadlifts. Feeling a little stressed this week and putting heavy weights in my hands were a good remedy to make me feel better. The music was loud and I fed off the energy of the great people who were in the gym with us.
Warming up felt good. The speed of the bar was fast. I felt dizzy while on the platform but I was focused. The working sets went up well but the bar kept traveling away from my shins, making the range of motion longer. This has been a problem of mine since switching to a conventional stance.
| Deadlifts - Warm ups |
| x 5 - 180 |
| x 5 - 225 |
| x 5 - 275 |
| Working Sets |
| x 3 - 215 |
| x 3 - 365 lost grip in right hand |
| x 3 - 405 bar traveled away from shins |
| Sumo Stiff Leg Deadlifts |
| 3 x 8 - 225, 275, 295 |
| Shrugs |
| 3 x 15 - 155 |
| Back Raises |
| 3 x 12 |
| Ab Wheel |
| 3 x 10 |
Link to video: