10-11-13 – Military Press
Posted in Mike Mireles Training Log
Today I felt a little (SORE AS HELL!) in my abs. I even cramped up demonstrating a move to one of my clients this morning. Keeping my torso in an upright position was a little tough but I still felt solid while doing my presses.
Body is feeing strong. I didn’t feel the need for wrist wraps today. I would always feel the need to use them but my grip felt solid. The presses felt strong and moved quickly to a locked out position. My training partners and I did our accessories in a circuit. Today was a sweet and simple day under the bar.
| Military Press - Warm ups |
| x 5 - 75 |
| x 5 - 95 |
| x 3 - 110 |
| Working Sets |
| x 3 - 130 |
| x 3 - 150 |
| x 3 - 165 Came down VERY slow on last rep |
| Lat Pull Downs |
| 5 x 10 - 160, 170, 180, 190, 200 |
| *Circuit* |
| DB Side Raises |
| 3 x 12 |
| Facepulls |
| 3 x 15 - Orange Band |
| DB Tricep Extensions |
| 3 x 12 - 35 |
| Barbell Curls |
| 3 x 12 - 65 |