10-21-13 – Bench Press
Posted in Kyle Laya Training Log
| Bench Press Session |
| Warm Up |
| Lat Pull Downs 2 x 15 - 150 |
| Bench Press |
| Bar x 20 |
| 135 x 10 |
| 225 x 5 |
| 275 x 3 |
| 315 x 2 |
| 325 x 10 paused last rep |
| Incline Bench Press |
| 135 x 10 |
| 185 x 8 |
| 225 x 5 |
| 275 x 10 |
| Dumbbell Flies |
| 3 x 15 - 50 |
| Tricep Cable Pushdown |
| 120 x 12 |
| 140 x 12 |
| 160 x 12 |
| Close Grip Flat Bench Press |
| 315 x 8 |
| 335 x 8 |
| 355 x 6 |
| Tricep Push Downs w/orange band |
| 3 x 20 last set to failure. did 27 reps |