10-22-13 – Kyle’s Squat Day
Posted in Kyle Laya Training Log
Meals:
Breakfast – 1 cup of oatmeal with 2 scoops of protein
Lunch – 32 oz Gatorade, 3 chicken breasts, 2 Greek yogurts
| Squat |
| foam rolled, stretched quads, glutes, hamstrings |
| 135 x 10 |
| 225 x 8 |
| 315 x 5 right hip felt tight so I stretched it out more |
| 480 x 10 felt easy but high on the 4th rep |
| Deep to 30 Squats |
| 3 x 5 - 315 |
| One Leg Squats |
| 3 x 8 - bodyweight |
| Reverse Hypers |
| 3 x 10 - 180 |