10-24-13 – Shoulders
Posted in Kyle Laya Training Log
Meals for the day:
Breakfast – Protein shake, 2 eggs
Lunch – 3 chicken breasts, 32 oz water, 2 Greek yogurts, 3 cheese sticks
| Standing Overhead Press |
| Bar x 20 |
| 135 x 10 |
| 155 x 8 |
| 185 x 5 |
| 200 x 10 |
| One Arm Dumbbell Shoulder Press |
| 3 x 15 - 55 (each side) |
| Dumbbell Side Raises |
| 3 x 10 - 50 |
| Behind the Neck Barbell Press |
| 3 x 10 - 135 I never go heavy on these during my rep work |
| Shrugs Super Set w/ Rear Delt Raise |
| 3 x 12 - 225 shrugs 3 x 12 - 20 rear delt raise |
| Tricep Pushdowns |
| 120 x 10 |
| 140 x 10 |
| 150 x 10 |
| Tate Press |
| 3 x 12 - 50 |