10-25-13 – Military Press
Posted in Mike Mireles Training Log
Today’s training session went smoothly. It went so smooth that I forgot to record my sets of military press. It totally slipped my mind because we were on a roll with getting to work. The weights felt good while I pressed. On my last set I lost focus and my right hand turned downward. I wasn’t squeezing the bar hard at all. I put the weight back on the rack and I started my set again. I made sure my grip was tight and proceeded with my last set. It went as expected and the bar moved up fast. I still have to work on keeping my abs tight while pressing because I am sometimes getting wobbly. Accessories were sweet and simple. Good session today.
| Military Press Warm Ups |
| x 5 - 80 |
| x 5 - 100 |
| x 3 - 115 |
| Working Sets |
| x 5 - 125 |
| x 5 - 145 |
| x 5 - 165 right wrist gave out on 1st rep and hand fell forward. started set over. |
| Seated Cable Rows |
| 4 x 12 - 150, 170, 200, 200 |
| Seated Dumbbell Cleans |
| 2 x 20 - 15 traps were still pumped from yesterday's shrugs! |
| TRX Rows |
| 3 x 12 |
| Reverse Flies |
| 3 x 12 - 20 |
| Dumbbell Hammer Curls |
| 3 x 12 - 40 |