10-28-13 – Bench Press
Posted in Evan Davis Training Log
Today I was ready to train and I had good support. The first two working sets went well, the last set was good but I felt like it could have been faster. I also feel that my arch could have been way better I felt like the bar had to move a lot and that being because of my arch. So I tried to keep my arch as big as I possibly could.
| Bench Press Warmups |
| Bar 2 x 10 |
| 75 x 5 |
| 90 x 5 |
| 100 x 3 |
| Working Sets |
| 125 x 10 |
| 150 x 10 |
| 175 x 10 |
| Two Board Closegrip Bench Press |
| 3 x 3 - 185, 205, 225 could only hit one on last set |
| Band assisted Pull-ups |
| 3 x 10 - set j hooks on 4th hole from top |
| DB Overhead Press |
| 3 x 12 - 35 |
| Chest Supported Rows |
| 4 x 12 - 50 |
| Tate Press |
| 3 x 12 - 25 |