10-29-13 Squats
Posted in Kyle Laya Training Log
Meals:
Breakfast – Protein shake, two eggs
Lunch – Eight pieces of ham and turkey, two Greek yogurts
| Squats |
| foam rolled upper and lower back and stretched squats, glutes and hamstrings |
| 135 x 10 |
| 225 x 8 |
| 315 x 5 |
| 405 x 1 |
| 465 x 1 |
| 525 x 8 |
| Deep to 30 Squatsw/ SS Yoke Bar |
| 3 x 5 - 275 |
| One Leg Squats |
| 3 x 8 - bodyweight |
| Reverse Hypers |
| 3 x 10 - 180 |
| Cut the workout short. Felt a pain in my groin |