10-30-13 – Bench Press

This was the second heavy bench day of my cycle and I felt not only strong but had some good endurance as well¬† 315 felt very light and went up fast. I can’t wait till my next heavy bench day.
Keep lifting my friends.
Two Board Bench Press
5 x 2 - 315
Flat Bench Press
2 x 15 - 240
Lat Pulldowns
3 x 12 - 230, 230, 250
Tricep Pushdowns w/ orange band
4 x 25
Barbell Shrugs
3 x 15 - 315
Military Press
3 x 12 - 135