10-30-13 – Bench Press
Posted in Mike Radiocic Training Log
This was the second heavy bench day of my cycle and I felt not only strong but had some good endurance as well 315 felt very light and went up fast. I can’t wait till my next heavy bench day.
Keep lifting my friends.
Two Board Bench Press |
5 x 2 - 315 |
Flat Bench Press |
2 x 15 - 240 |
Lat Pulldowns |
3 x 12 - 230, 230, 250 |
Tricep Pushdowns w/ orange band |
4 x 25 |
Barbell Shrugs |
3 x 15 - 315 |
Military Press |
3 x 12 - 135 |