This was the second heavy bench day of my cycle and I felt not only strong but had some good endurance as well  315 felt very light and went up fast. I can’t wait till my next heavy bench day.

Keep lifting my friends.

Two Board Bench Press

5 x 2 - 315

Flat Bench Press

2 x 15 - 240

Lat Pulldowns

3 x 12 - 230, 230, 250

Tricep Pushdowns w/ orange band

4 x 25

Barbell Shrugs

3 x 15 - 315

Military Press

3 x 12 - 135