Ok, deadlifts for reps, fun,fun,fun. My first set of 8 was rough from being in a 2″ deficit but oddly enough it felt good to be that far down and pull a decent amount of weight for reps. The 4″ blockpulls, like I said before are a little harder for me because that position is somewhat of a sticking point for me, but all in all good deadlifting session. Bring on the weight!

Keep lifting my friends.

Deadlift from 2 inch Deficit

1 x 8 - 405

Deadlift off of 4 inch Blocks

2 x 3 - 455

Safety Squat Yoke Bar Olympic Squat

3 x 8 - 225

Glute Ham Raises

4 x 10

Back Raises

x 50