10-7-13 – Squats
Posted in Mike Mireles Training Log
Today went well. I am planning on squatting without a belt for the first couple of cycles to help strengthen my lower back and force me to keep my body tight. I feel strong from the bottom of the squat. I could be a little tighter on the concentric portion of the lift. I wanted to pause my last set just to test my overall tightness. It weight felt secure and I stood up strong.
| Squat - Warm ups |
| x 5 - 210 |
| x 5 - 240 |
| x 3 - 265 |
| Working Sets |
| x 3 - 320 |
| x 3 - 345 |
| x 3 - 370 |
| x 3 – 405 (got loose on 2nd rep) |
| x 4 – 425 paused |
| RDLs |
| 3 x 10 - 155, 185, 225 |
| Step ups |
| 3 x 10 |
| Band Spreads |
| 3 x 20 - red Band |
| Reverse Hypers |
| 3 x 12 100 |
| Calve Raises |
| 3 x 15 |
Link to the video: