9-3-13 – Deadlifts
Posted in Mike Mireles Training Log
We made it an early training session at the gym today. I met my training partner, Aaron Harvey at HPF at 6:00 am. It feels great to be the only ones in our industrial park at that time. The deadlifts felt a lot heavier than they should have. I will need to work on my glutes and low back a lot more. The right side of my lower back started getting tight on my second to last set but I was able to push my stomach against my belt to take the pressure off my back.
| Deadlifts - Warm ups |
| x 5 - 185 |
| x 5 - 225 |
| x 3 - 275 |
| Working Sets |
| x 5 - 295 |
| x 5 - 345 |
| x 5 - 385 felt heavier than it should have. Bar got away from my shins. |
| Sumo Stiff Leg Deadlift |
| 3 x 8 - 225, 245, 275 |
| Split Squats |
| 3 x 8 - Felt a little pain in right knee. |
| GHRs |
| 4 x 10 |
| Shrugs |
| 3 x 15 - 135 |
| Back Raises |
| 3 x 12 |
| Ab wheel |
| 2 x 10 |
Here is the video: