Squat training has been coming along pretty well! I feel that I have a good squat every week keeping my technique while also hitting depth. This week was sets of 3’s and every set felt as light as the first one. My top set was 315 for a triple, which felt fast! The only problem was that after the first rep, the bar placement moved on my back causing me to look down which made the last two reps harder than they should have been. That weight is one I’ve handled before and one that I know I can rep out so it didn’t bother me much. I look forward to my as many as possible (AMAP week) that is to come!

Warm Ups
2 x 5 - bar
135 x 3
185 x 3
225 x 3
Working Sets
235 x 3
255 x 3
275 x 3
295 x 3
315 x 3
Front Squats
3 x 8 - 145
Glute/Ham Raises
3 x 12 - w/ red band
Band Leg Curls
4 x 15 (each leg) - orange band
Ab Roller
3 x 12
Reverse Hyper
3 x 12 - plate on each side