2-12-14 – Bench: Anticipation
Posted in Gina Davis-Mireles Training Log
I felt pretty good this morning. Waking up earlier is getting better. We still got to HPF a little late (my fault, obviously lol) so Mike worked on his squats while I benched and then I put my accessories into a circuit to save time. Everything felt pretty easy. I’m looking forward to next week and blowing my AMAP’s out of the water to get a new and higher training max set in stone. Oh and we took my “before” photos and measurements today! I can’t wait to see the “after” version!!
| Warm Up Sets |
| 1x5 40 lbs |
| 1x5 45 lbs |
| 1x3 50 lbs |
| Working Sets |
| 1x3 55 lbs |
| 1x3 60 lbs |
| 1x3 65 lbs |
| 1x3 70 lbs |
| 1x3 75 lbs |
| Accessories |
| 4-Round Circuit: |
| 1x10 TRX rows |
| 1x10 DB side raises |
| 1X10 band spreads |
| 1x10 tricep pushdowns with grenades |
| 1x10 DB hammer curls |